CrossFit
CrossFit
Strength and conditioning workouts
- a strength and conditioning program that combines elements of gymnastics, weightlifting and cyclic conditioning exercises
- provides the body with universal development
- enables strengthening of the muscular system as a whole
- develops the cardiovascular and respiratory systems, improves endurance, increases joint strength and mobility, promotes explosiveness, speed, strengthens coordination and precision of movements
- it is fun: it is a variable workout without stagnation
- at the same time, the workouts are adapted to each person's physical level
- you can start with the CrossFit Basics program for proper execution of the exercises and technique of each movement.
