Blog
HYROX: New at Falcon 1 CrossFit
Looking for a new fitness challenge? Hyrox is here! Conquer 8 km of running and 8 functional exercises in this revolutionary competition. Hyrox training will help you achieve your goals.
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The secret of training off the golf course: GOLF TRAINING PROTOCOL
Why should golfers also train off the course and what is GTP? At CrossFit Senec, we can help you achieve better results. Read more in our article.
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UNION Charity Event 2023
At Falcon 1 CrossFit, we work out for those who can't. As has become a tradition with us, this year the UNION event was held again at Falcon 1 CrossFit. This is our charity event, within which...
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How to get better sleep? Regular training can help
In today's world, stress and lack of time are common obstacles to getting enough sleep and a quality life. However, regular exercise is one way to achieve better sleep...
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How to achieve well-being at work: regular exercise will relieve stress and increase your work efficiency
In today's modern society, many professional positions are "sedentary", so people spend most of their day sitting at a computer or desk. This lifestyle can have negative consequences for...
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CrossFit – a misconception
My name is Andy and with this article I would like to express my personal opinion about CrossFit - and why the public opinion about it may not be the fairest. When writing, I have only had a few training sessions at Falcon1...
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CrossFit has changed
Why was Falcon 1 created? It needed a change. I admire all the fitness centers, CrossFit gyms, and other spaces that give people the opportunity to move. We are actually working on the same thing...
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CrossFit as a lifestyle
When I started CrossFit 7-8 years ago, I also perceived it probably like everyone who had not encountered it yet. I didn't know what it was. Men and women were hanging on rings, running, jumping...
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