Personal Trainer
Personal trainer
At Falcon 1 Crossfit we offer you a personalised approach at every workout with our trainer. You can workout alone or in pairs.
In order for the workout to be effective and make you happy, it is important to set some goals as well. The choice of goals is in your hands, but your trainer will help you to set them at your first consultation.
What can your goals look like?
Everyone has different reasons for starting to exercise. These are probably the most common ones we come across:
- I want to lose weight
- I want to gain muscle mass
- I want to improve my CrossFit technique and skills
- I want to improve mobility



Benefits of exercising with a personal trainer
If you're still hesitant to start working out with a personal trainer, here are a few reasons why you should definitely consider personal training:
- You don't have to worry about injury or improper technique when exercising, your trainer will keep an eye on you
- you don't have to worry about setting up workouts and choosing exercises
- should your motivation to exercise start to waver, your personal trainer is there to support and motivate you again
- maybe you think you can't do some exercises or some weights are too heavy for you. The truth is that a trainer often knows better than you do what you can and can't do, and maybe under his or her guidance you'll be pleasantly surprised at what you've accomplished
How much does personal training cost?
You can choose from our two personal training packages:
- 5 training sessions / 175 €
- 10 training sessions / 350 €
However, you can try your first training without any commitment and for free.
Who will be your personal trainer?
With us you will be in the best company. We have great and qualified trainers in our team who are constantly working on themselves and continuing their education. Importantly, they don't lack a human approach and we can assure you that you won't be bored with them.
If you would like to train with a particular trainer from our team, please let us know in the comment when you register.