We are a licensed CrossFit gym

We have been on the market since 2016. CrossFit was, and for us still is, a path to a healthier body. It's not about performance. It's about balance, community, joy. It's a lifestyle.

Our goal is to inspire and motivate people to move regularly, to make their lives better. We are convinced that if we do something day after day or at regular intervals, we become better people.

Therefore, we daily strive to support clients in achieving their personal goals, thereby improving their health and, together with them, creating a great atmosphere in our sports community.

I have been involved in sports for almost my entire life (martial arts, football, handball). I started in gastronomy and worked in Bratislava's establishments as a bartender, which taught me precision in my work. I worked my way up, but it soon became clear that this would not be my path.

The beginning of my journey to something of my own was that I kept my eyes open and seized the opportunity. And so I founded the first gym focused on functional training – Iron Life gym, with an area of about 300m2, I was 26 years old. In 2016, I opened my second gym, CrossFit Senec – already as an official CrossFit 2020 – after the success of CrossFit Senec, it's time to move on: we are opening Falcon 1 CrossFit.

We don't sell dumbbells, equipment in the gym, nor does anyone pay us for the space. The key is precisely the feeling of belonging somewhere, that no one around minds my extra kilos, no one laughs at me, absolute socialization, which even includes very strong introverts. New friendships and relationships are formed thanks to CrossFit. No superhuman performances, just the joy of movement and the atmosphere. We want to be a space where we can switch off from everyday duties for a while.

Don't worry, we have enough equipment for everyone. 20 squat racks and an 8m rope climb for those who are not afraid of heights.

Our goal is to inspire and motivate people to move regularly to make their lives better. We are convinced that if we do something day after day or at regular intervals, we become better people.

Enough equipment for everyone. 20 squat racks and an 8m rope climb for those who are not afraid of heights. A great event space with the possibility of catering.

• Falcon 1 CrossFit has an area of 1000+ m2
• State-of-the-art equipment, 20 squat racks, new unique interior
• It has a great location in the city, provides 14 parking spaces for clients
• the intercity stop is right next to the hall, public transport is directly in front of the hall (50m)

It goes without saying that you will only find the best people here: COACHES. Those who understand that you had a hard day at work and therefore will not push you into anything. They will be qualified to create the atmosphere for which CrossFit Senec is known. Therefore, they do not need a degree or special education.

We will train them and always support them in their further education. They will inspire and motivate you during training and approach you individually.

• We were the first to start with Ladies Power and all these trainings are regularly full.
• Longevity in Motion is also our project, where seniors exercise, and there are currently 16 of them in CrossFit Senec.
• We started the BURN program a year ago. There is no need to do an On Ramp course here and this program is mainly dedicated to burning calories.
• We also work with children. We try to teach them basic movements, work on their coordination, on their reactions, so that they can use all this in sports as well. Other programs such as gymnastics and CrossFit are a matter of course.

It's your training diary: a unique application used in CrossFit Senec and now also in Falcon 1 CrossFit.

• easy booking and signing up for trainings several days in advance
• every morning you see what training awaits you
• don't know exactly what is being trained? No problem, you can also find videos in the app
• you can comment on your friends' performances in training, like the results, or praise other members of the community
• the app also works as a nutritional diary that you can send to your coach for review. The coach can comment on your diet and recommend a solution
• in the application, you can see how many entries you have used during the month
• the application is free and is available for both Android and iOS