HYROX
HYROX
Training to prepare for the Hyrox race
- Our Hyrox workouts at Falcon 1 CrossFit will be a combination of intense running and a variety of functional exercises designed to improve your strength, endurance and overall fitness.
- Each workout will include short distance running interspersed with exercises such as rowing, lunges, pushing and pulling weights, and carrying dumbbells.
- The workouts will be led by experienced coaches who will support and motivate you.
- These workouts are also ideal for those who don't want to train with heavy Olympic weights and like to run.
- Regardless of your fitness level, our workouts are accessible and adapted for everyone. Get ready for fun and challenging workouts that will push you to the next level!
