Matej Rusnák
After many years of swimming and stereotypical exercise in fitness centers, I discovered CrossFit in Piešťany in 2018. I was immediately interested in the variability of the trainings and the combination of different aspects.
What motivated me the most was that I saw room for learning new exercise techniques and achieving new goals overall.
Which I also try to build in the people around me. Therefore, for me, CrossFit is an ideal sport for improving the overall performance and health of a person.
I started coaching in Piešťany and today I lead group classes and personal trainings at Falcon CrossFit. During trainings, I pay attention to the correct technique, with gymnastics and conditioning being my favorite elements.